Halibut Cheeks past Ginger-Orange Sauce

Halibut cheeks are in reality delicious and super-easy to cook. Here they are pan-seared and served as soon as a zingy tawny sauce considering Asian seasonings. frightful gone asparagus and jasmine rice for a roomy and tasty Spring dinner.

The ingredient of Halibut Cheeks past Ginger-Orange Sauce

1. u00bc cup buoyant tawny juice
2. 2 teaspoons minced buoyant cilantro
3. 1 teaspoon minced spacious ginger root
4. 1 clove garlic, minced
5. 1 tablespoon soy sauce
6. 1 teaspoon sesame oil
7. u00bc teaspoon red pepper flakes
8. 1 tablespoon olive oil
9. 4 (3 ounce) halibut cheeks

The instruction how to make Halibut Cheeks past Ginger-Orange Sauce

1. stir up opinion the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
2. Heat the olive oil in a skillet exceeding medium-high heat. Cook the halibut cheeks until golden brown around each side, 2 to 3 minutes per side. Pour the orange juice fusion into the skillet and bring to a boil. condense abbreviate heat to medium and simmer until the halibut flakes easily gone a fork and the sauce has thickened slightly. separate halibut cheeks to a plate and drizzle when ocher yellow sauce to serve.

Nutritions of Halibut Cheeks past Ginger-Orange Sauce

calories: 292.8 calories
carbohydrateContent: 4.7 g
cholesterolContent: 63.1 mg
fatContent: 12.5 g
fiberContent: 0.3 g
proteinContent: 37.2 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 547 mg
sugarContent: 2.8 g
transFatContent:
unsaturatedFatContent: